This is for you if youāre Over 35 with Diabetes, High Blood Pressure, High Cholesterol, or Weight Issuesā¦
This approach has helped Michelle, Linda, and Alison Lower Their Blood Sugar below 100, maintain a Healthy Blood Pressure of 120/66, and Drop Cholesterol by 37 Points and this is your One-Time opportunity to experience the same transformationā¦
Youāre about to read an incredible and transformational story of how ordinary people like you went from struggling to thriving with a Plant Powered Life.
Firstā¦ you need to meet Michelle, before she began Plant Powered Life.
Her health numbers were off the charts, her blood sugar was 300, her A1c was 10.3, and her triglycerides were over 300.
She also had Lupus, and to top it offā¦ Her feet would get numb and cold. Sometimes theyād fall asleep for no reason at all.
And she felt like she was going to be walking with a cane for the rest of her life.
You can imagine how terrifying losing your legs could be and having to walk around with a cane for the rest of your life.
Your dream vacation becomes impossible, and you canāt attend any family event or gathering with help.
You are down, depressed, and feeling alone while your friends are out there living their best life.
But, everything changed for Michelle when she discovered Plant Powered Life.
Her triglycerides plummeted from over 300 to just 67. Her A1c is down to just 5.3, and her average blood sugar is now 102.
Her blood pressure stabilized at a healthy 120/66, and she even lost over 100 pounds!
Her cholesterol level became virtually heart-attack-proof, and her doctor had to do a happy dance in front of her as he delivered the results.
After becoming a member of Plant Powered Life, here is what she said:
āBefore beginning whole food plant-based eating, the Standard American Diet (SAD) was killing me. It was not good at all, and I had just been diagnosed with high cholesterol, type 2 diabetes, and high blood pressure. My latest A1C is currently at 5.1. My fasting blood sugar is usually in the lower 90s, and I rarely spike above 160. Iāve lost a total of 103 pounds, and Iām just 3 or 4 pounds from my goal. My Vitamin B12 and Vitamin D levels are now in normal ranges. Everything now feels more like this is just how I eat. Itās just how I live. Iām so glad I signed up. Plant Powered Life has helped this former SAD dieter transition to a healthy life. Thank you!ā - Michelle Cavanaugh
This could be your story too, with Plant Powered Life.
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
And the good news is that I am going to show you how Plant Powered Life can help you experience similar results.
But before I doā¦
Let's also talk about Alisonā¦
On her motherās side of the family, Alzheimerās and dementia are prevalent.
In fact, her Uncle passed away from dementia, and her cousin and her mother were also diagnosed with dementia.
Everything she tried failed to bring her weight down.
She bought numerous weight-loss ādietsā that did more harm to her body than good.
She tried counting calories and portion control, but it led to her feeling frustrated, deprived, and hungry all the time.
But now, she says her recent test result tells her sheās at the stage where dementia is no longer a concern.
And today, sheās lost over 30 pounds and is no longer pre-diabetic; plus, her energy and memory have also skyrocketed.
Sheās able to work out twice a week and walk almost a mile five times a week.
Here's what Alison had to say:
āWhen I first went plant-based in 2020, my health was in a bad spot. I was pre-diabetic, had painful arthritis, high cholesterol, and low energy. My biggest reason was that Alzheimerās runs in my family. My health is in a much better spot. Iām no longer pre-diabetic, have normal cholesterol, improved energy, and am off my acid reflux meds, and my arthritis feels better. The biggest thing that worked was finding Kim and her Plant Powered Life program and group. All my blood levels are normal. Before my journey, I tested as having a memory deficit with the possibility of Alzheimerās. After my journey started, I was retested again, and it showed normal memory skills, which I noticed in my daily life. Iāve lost 30 lbs, feel the best I have in a long time, and my mood is also better. My future now looks bright, and I no longer have a fear of Alzheimerās, diabetes, or cholesterol issues.ā - Alison Ford
Then there is Linda.
Linda was diabetic, her A1c was 12.8, and she weighed over 240 pounds.
Her mom passed away from diabetes complications a day before her 65th birthday, even after she had both legs amputated and almost lost her sight.
But once Linda discovered Plant Powered Life, which I will share with you today, she started to feel much better.
In a short amount of time, she went from a type 2 diabetic to an A1C level below 7.0 ā and she doesnāt even need medication anymore.
Best of all, she didnāt make any drastic changes to her lifestyle. Amazing, right?
In Linda's own words:
"My mother died a day before her 65th birthday, and my father died 6 months short of his 65th. I've been working hard to keep the promise I made to my mother at her funeral that I will live the long and healthy life God intended for her. Several years ago, I was over 250 lbs with an A1C over 12. Today, my A1C is about 6.4 by giving up vegan junk foods. I've released over 100 lbs. Thank you guys for all your support; Kim and this group made a major difference in my life." - Linda Harris-Jones
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
But whatās their secret?
How did Michelle, Alison, and Linda go from feeling sick and almost losing it all to becoming the healthiest version of themselves?
And when you understand the reason...
The best part? You wonāt need to go through another diet that just tells you to restrict yourself and gives temporary results at best.
I understand that everything Iāve said might feel like a pipe dream to you because if youāve been struggling withā¦ high cholesterolā¦ high blood pressureā¦ erratic blood sugarā¦ an A1c above 7ā¦ and weight issuesā¦
Chance are youāve probably tried everythingā I mean EVERYTHING ā from different fad diets to multiple meds and unproven supplements.
However, these āfixesā only improve your symptoms temporarily and leave underlying damage waiting to resurface like a ticking time bomb.
This is why whenever you stop taking these quick āfixesā...
All the symptoms start to surface again, and you need to keep buying again and again.
Seeā¦ the game is rigged against you, and all they do is keep the real solution away from you so you can continue struggling with the problem and keep buying their products.
This is how they make billions and why the diabetes industry alone is valued at over $412 billion today.
Iām sorry, but they leverage your health problems to make millions for themselves.
But, as youāll soon discover...
You can easily reverse these health problems just like Michelle, Alison, Linda, and thousands of other men and women.
Even if you feel like itās too late for you to do anything about your health.
All you need to do is act on the Plant Powered Life youāre about to see on this page.
Because before youāre done reading this page, youāll have found out:
But before then, let me tell you...
How my dadās death changed the future of my health and how it led to the creation of Plant Powered Life youāre also about to discover today.
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
I'm a Certified Plant-Based Health Coach who has helped thousands of people overcome diabetes, high blood pressure, weight issues, and other chronic health conditions.
Iām also an Amazon best-selling author of my book, Plant-Powered, which many people agree to be the ultimate solution theyāve ever come across.
But before all this, I was sick, overweight, and not in a good place with my health.
My wake-up call and my health journey began when my dad passed away from Alzheimerās just days after his birthday.
He had heart disease, a quadruple bypass, and prostate cancerā¦ but the worst of all was Alzheimerās.
He was such a big influence on my life, and watching him not remember who I was crushed me.
His death was a huge loss for me, but also served as a major wake-up call because I was just turning 40, and I was overweight, tired, had joint pain and brain fog.
I knew if I didn't make a major change, I was headed down the same path, and I didn't want to put my kids through that. I didn't want to miss out on their lives, either.
After this experience, I went on a journey and made a life-changing discovery on my diet and how I ate.
It was hard at first, but then I was able to quickly eliminate every health issue that was holding me back and I also lost over 20 pounds & 17 inches in just 3 months!
In fact, I felt 10 years younger than I was and had so much more energy than ever before.
Thatās why I decided to dedicate my life to helping others go through the same health transformation.
"I started this journey 6 1/2 weeks ago. When I first started, my blood pressure was dangerously high - 192/98 - and my cholesterol, triglycerides, blood sugar, and kidney function tests were all high. I had so much inflammation in my knees that I could no longer get into the shower and couldn't walk more than a few steps without having trouble breathing. I was at least 50 lbs overweight. I felt like I was not going to be here much longer. Yesterday, I walked a 1/2 mile nature trail. My blood pressure yesterday was 106/68. I've lost 17 lbs so far. I can't even remember when I felt this good physically. Within 2 days, the brain fog was gone. I am pain-free for the first time in 14 years. I also prevented having to go on blood pressure medication. What I like most about this program is that it works. Plant Powered Life has not only helped me achieve my goals but has helped me surpass them. There is so much support, encouragement, and knowledge to be found there. I can honestly say I was never hungry - not one time. This change in eating has literally been a lifesaver for me. There are no words to express how grateful I am to Kim for providing all the tools I needed to get to where I am today." - Diane Chojnacki
"I steadily put on weight for the two years that I worked at home - during Covid. I was unhappy with how I felt and looked, and I was very concerned that I would face the same situation my mom did - dying at age 69 after having learned that she had metastatic colon cancer only one week earlier. When I asked her doctor what my chances were of contracting colon cancer, he told me that her condition was directly related to her eating habits and lifestyle. I started Kim's program last Fall because I needed to make some serious health changes. In addition, I lost 12 lbs - I love the fact that I can lose weight and not be hungry! And even though I do not have high blood pressure, my BP dropped to 90/64! My cardiologist was thrilled, and he even gave me a "high-five"! He told me to absolutely continue with the WFPB diet. I was so thrilled with the results that I had tears. Thank you to Kim, the members of this group, and the overall program!" - Gale Grant
"For years, I have tried to eat right. I watched Forks over Knives in 2012, which convinced me this was the way to eat. But I just could not get it right! I kept getting heavier and tried all the diet programs, none of which worked. I developed asthma and had seven surgeries on my eyes and back surgery. All I could see for my future was being overweight in a wheelchair, blind, on oxygen, and a burden to my family. Since being in your program, I have learned how to eat whole food plant-based all day, how to put the spices together, and how to make wonderful meals my family will eat. I've lost my weight and am off all but one medication. I slept 9 hours last night with no medication; my breathing is normal. I don't need that doctor anymore! I have achieved the goal of eating whole food and not confused about how to cook whole foods!" - Annie Crawford
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
For every Plant Powered Life program purchased, we make a donation to Trees for the Future, supporting their planting of organic fruit or nut trees in low-income communities.
Which is exactly what I'm sharing with you today.
Because when you understand whatās responsible for your high blood pressure, high cholesterol, erratic blood sugar, and abnormal weight gainā¦
Youāll understand how easy it is to live a healthy life without spending over $5,500 a year on blood sugar medication and insulin.
Or spending over $2,000 on heart disease medication, even with the help of your insurance.
And even if you havenāt been diagnosed with any chronic disease yet.
This ONE thing creates an environment in your body where chronic diseases can thriveā¦
It disrupts your normal metabolic processes, which allows the damage to spread further and deeper.
Affecting more systems in your body, including your cardiovascular system, digestive system, and even your mental health.
Whatās even more concerning is that this damage is self-perpetuating; it can continue to progress and create new health issues again and againā¦
It could even be a cancer diagnosis thatāll make you worry about what the future holds for you.
Or Alzheimerās that will erase years of precious memory with your loved ones and have you asking for their names anytime you see them.
But when you eliminate the ONE thing that creates an environment where chronic diseases can thrive in your body and start using āPlant Powered Lifeā with my 6-step H.E.A.L.T.H approach...
Your inflammations will decreaseā¦
Your blood pressure will stabilizeā¦.
Your blood sugar will become stableā¦
As your body will begin to repair itself. Restoring your health to its natural, optimal state.
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
And in just a moment, youāll discover how to become the healthiest version of yourself.
The version of yourself that wakes up each morning energized and excited to meet the day.
Because these chronic diseases could STEAL AWAY so many years of your precious life.
It could steal away so many years of amazing memoriesā¦of hugsā¦of birthdaysā¦of Christmas morningsā¦of reunions, getaways, and vacations. Itās unacceptableā¦
Despite having access to the most advanced science in history, we are also the sickest we have ever been.
So what's going on?
Why are we getting sicker and still projected to get worse even after multiple medical ābreakthroughs?ā
As I mentioned above, it has to do with ONE thing that 100% of my clients have in common when they come to me for help.
Now, what Iām about to tell you might sound a bit controversial or cocky to youā¦
But I want you to read it with an open mind because...
The reason why youāre sick is because of your DIET!
Believe it or notā¦ When it comes to your health and well-being, not all foods are created equal, and what you put in your mouth is the most important thing you NEED to pay attention to.
However, most people are in complete denial about what they eat. (11)
They believe they eat healthy but canāt back it up with their health, so they blame their genetics for their high blood pressure, high cholesterol, erratic blood sugar, and even weight issues.
But multiple studies have shown us that the Standard American Diet (SAD) is the major culprit...
When it comes to developing chronic diseases like diabetes, heart disease, Alzheimerās, dementia, and even some cancers. (1-7)
Well, the short answer is that it starts to affect your body at a cellular level.
You seeā¦
The standard American diet is high in processed foods, animal protein, unhealthy fats, sugar, sodium, refined grains, and additives.
Once these unhealthy foods start affecting your bodyā¦.
They disrupt normal metabolic processes and create an environment where chronic diseases thrive.
This allows the damage to spread further and deeper, making it incredibly difficult to reverse these health conditions.
But how exactly does this happen?
The SAD is notorious for its heavy reliance on meat, oils, dairy, and eggsā¦
All of which are high in saturated fats and LDL cholesterol, and when you eat these foods daily.
They contribute to the buildup of fatty deposits in your arteries.
And as this gunk continues building upā¦ it narrows the walls of your arteries & blood vessels and slows blood flow to a crawlā¦ (13)
Forcing your heart to work harder and raising your blood pressure even more.
In factā¦.
A 2021 University of Oxford study showed that just 250g of meat daily increases your risk of heart disease by 45% ā and Americans eat an average of 347g daily. (14)
And in 2016, researchers from the American Heart Association reviewed studies involving 84,136 womenā¦
They found that replacing just one serving of red meat per day with the 5th step of my 6-step H.E.A.L.T.H. approach can slash your risk of heart disease by 30%. (15)
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
Whenever you eat refined grains, sugar, and processed & packed foods, the amount of sugar in your bloodstream increasesā¦ (18)
And over time, this continuous surge in your blood sugar levels forces your pancreas to work overtimeā¦
Producing more insulin to manage the excess sugar in your blood.
Eventually, your cells become resistant to the effects of insulin.
And with your cells now being resistant to insulin, the sugar in your blood piles up, which ultimately leads to pre-diabetes or diabetes. (25)
According to a study by researchers from Cambridge University involving over 160,000 men and womenā¦
They found out that those who used the 1st step of my 6-step H.E.A.L.T.H. approach experienced a 36% reduction in their risk of diabetes. (17)
In just a moment, you'll discover how to use this simple yet powerful step to support healthy blood sugar levels and take control of your health.
And if you have a family history of Alzheimerās and Cancerā¦
Avoiding the standard American diet will significantly reduce your risk of ever getting it.
Processed meats are ones you should avoid by all means.
Let me tell you whyā¦
According to WHO, processed meat is classified as a Group 1 carcinogenā¦
This means that thereās solid evidence that hot dogs, deli meats, bacon, and salami can cause cancerā¦ (26)
In 2021, European researchers established that processed meat consumption was associated with a:
These foods have also been shown to accelerate cognitive decline and disrupt communication between brain cells, leading to Alzheimerās or dementia.
However, a New York-based study involving 250,000 people aged 65 and older found that replacing these foods with just 4 steps out of my 6-step H.E.A.L.T.H approach led to a 38% reduction in the risk of Alzheimerās. (12)
A Plant Powered Life rooted in a whole food plant-based diet has been proven to support healthy blood pressureā¦ cholesterol levelsā¦. stabilize blood sugarā¦. and self-destruct cancer cells. 8-10
Youāll be amazed at how fast your blood pressure will stabilizeā¦
Your blood sugar level and A1c would improveā¦
Joints, bones, and muscles will be as stronger like they were in your 20sā¦
Sleep and memory will improveā¦..
The dark cloud youāre worried about will disappear, and happiness will find you again!
Youāll be able to spend quality time with your kids, grandkids, and loved onesā¦.
And youāll be able to experience all these without spending a dime on expensive drugs or surgeries that only treat the symptomsā¦
But before I tell you, the easiest way to switch to a whole food plant-based diet that will speed-run your recovery process from diabetes, high blood pressure, and high cholesterol and even protect you against cancer.
You need to know thatā¦
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
After some people recognize the danger of the Standard American Diet (SAD) and switch to a plant-based diet for better health, they end up doing it the wrong way and find themselves still suffering from the same health issues.
These types of people are ājunk food vegans.ā
You might have heard of that termā¦
You might be one of them...
They remove dangerous processed meats and animal-based foods from their diets and replace them with "lesser evil" plant-based alternatives.
They rely on highly processed vegan foods and expect their health to miraculously improve without eating the right foods that can heal their body from the inside outā¦
This is why I created a ā6-step H.E.A.L.T.H. approachā to help you transition to a whole food plant-based diet without falling into the trap of becoming a ājunk food vegan."
You will NEVER get overwhelmed by the complexities of eating a plant-based diet because I'll hold your hand and guide you till your health falls back into place...
This is the same approach I used for myself, Michelle, Alison, Linda, and thousands of others I've worked with...
"I was concerned about the results of my bloodwork from my last physical - BMI was in the obese zone, I was standing on the edge of prediabetes, and in the red zone for LDL cholesterol. The program helped me become aware that I was a vegetarian junk food junkie eating overprocessed foods that were negatively affecting my health. I have lost 18 pounds and am looking forward to my next check-up. Most of all, I like Kim Murphy's down-to-earth and practical approach and recommendations, especially in the videos. Gratitude that I found this program and am achieving better health!" - Audrey Brick
"This way of eating DOES work. I was very surprised that I was very seldom hungry. I am confident that I will never go back to the SAD diet that basically trashed my health. When I first started eating this way 6 months ago, I was extremely concerned about my health. I truly believed at that time that I wouldn't be here much longer if something didn't change. I am so grateful to Kim for offering this program to get me started, and so glad I stuck with it. WFPB eating is about so much more than weight loss. I hope my journey encourages others to stay with it. It is SO worth it." - Sally Jones
"Only after 4 weeks of transitioning to a WFPB diet I had my yearly lab work done. My cholesterol dropped 35 points, and my LDL dropped significantly, too! And I wasnāt even 100% WFPB yet!! Thank you for your program, Kim. It came at the perfect time when we decided to go WFPB, and I wondered how I was going to start all over with our menus. Your program has made the transition so much easier." - Kris Wolverton
Wouldn't that be great?
You can experience it starting from today with a Plant Powered Life.
This is why I want to introduce you toā¦
Finally, the healthy life you crave is almost at your fingertipsā¦
You're one step away from experiencing a healthy life where you donāt have to struggle with diabetes, high blood pressure & cholesterol, and weight issues.
You'll be able to enjoy balanced blood sugar, maintain healthy blood pressure, keep your cholesterol levels in check, and achieve a healthy weightāall while feeling more energized and vibrant.
Plant Powered Life is a step-by-step program that will help you create a whole food plant-based life that works for YOU.
Over the next 6 weeks, youāll discover how to slowly transition to a nutrient-dense plant-based diet customized to your lifestyle, with simple recipes you'll love.
It's not enough to know WHAT to do, you have to know HOW to do it in a way that works for you and your lifestyleā¦
So whether you're a busy mom like me, a working professional juggling a hectic schedule, a retiree looking to improve your health, or someone whoās just starting their wellness journeyā¦.
This program is designed to fit seamlessly into your life and improve your blood pressure, blood sugar, cholesterol, and overall well-being as long as you follow my simple 6-step H.E.A.L.T.H. approach because the results of this approach speak for themselves.
"My biggest motivation for changing to a plant-based diet was being diagnosed with fatty liver disease, the exact diagnosis that killed my mother. The doctor talked with me and explained that I needed to lose weight and go on a low-fat diet. I am losing weight. In the three months I have eaten WFPB, I have lost 16 pounds. Today, I had blood work done. My lipids, in just 3 months, have come back to normal. This is the first time my lipids have been normal in 20 years! I feel more hopeful that I will get to see my grandchildren grow up. And I feel more hopeful about growing old with my wonderful husband. Eating a plant-based diet is doable for me. I enjoy the food and the wonderful recipes. I donāt feel overwhelmed. This approach to eating works." - Deborah Harvey
"I was in the hospital for a week with bronchitis, acute asthma, and acid in my throat from acid reflux. I decided I had to change my way of eating. I have lost 25 lbs with just 25 more to go to be under 200 lbs. I already have a lot more energy and am feeling really great. I have learned how to do EFT tapping, food journaling, and setting goals. This is my fifth WFPB meal plan to purchase, and it is by far the best. Comprehensive with changing habits, how to eat out. You also give recipes for sauces and dressings which are lacking in other plans." - Linda Todd
"I just had a follow-up doctor's appointment, and I'm off prescription medication. Off of diabetes and cholesterol meds. The doctors told me to keep up the good work with this diet. So happy! Happy I found this program and group to help me." - Jennifer Stroud
āPrior to Plant Powered Life, I felt heavy and was in a lot of pain. For the first time in a long time, I am able to feel good about myself. I feel lighter and able to move better! I can see the inches melting off! That hasn't happened with any other weight loss program. Getting support from this group is huge! It keeps me focused, and when I have success or slips, knowing this community is available is a lifesaver. I like the simplicity of the recipes; I am a poor food planner, so having something to fall back on for quick, easy meals was a huge success.ā - Paula Hanchett
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
Letās face the truthā¦
We are all different bioindividuals. We have different schedules, preferences, and lifestyles.
This is why I implemented the same ā6-step H.E.A.L.T.H. approachā that I use to help my 1:1 clients, which helps you customize your own journey and go at your own pace.
It has helped my clients unclog their arteries, lower their blood sugar levels, reduce their A1C, and manage their cholesterolāwithout relying solely on medications.
Plus, there are different weekly action steps for true beginners (if you're eating the SAD currently)....
Intermediate (maybe have dabbled in plant-based eating), and advanced (vegans or vegetarians ready to go whole food plant-based).
So you can go at the pace that works for you to be able to improve your health conditionā¦ and if you askā¦
As I mentioned above, this approach will hold you by the hand and guide you in your journey to better healthā¦
Regardless of the chronic illness youāre suffering from or if youāre a beginner when it comes to living the whole-food plant-based lifestyle.
Hereās how the 6-step H.E.A.L.T.H. approach will work to bring your body back to its vibrant, natural state in just 6 weeks:
Your gut is often referred to as your "second brain," because it plays a crucial role in overall health.
It's your body's central hub for processing nutrients and supporting the immune system.
This is why many chronic diseases originate from an unhealthy gut. (19)
And by utilizing the power of whole grains while ditching refined and processed grains, you can repair your gut microbiome to prevent digestive disordersā¦
Support a healthy weight and reduce the risk of chronic diseases that originated due to an unhealthy gut microbiome.
According to a study by Cambridge University involving over 160,000 people, those who consumed whole grains experienced a 36% reduction in their risk of diabetes. (17)
Fruits have been painted badly, especially to people worrying about their blood sugarā¦
And by cutting it out of your diet, youāre missing out on its ability to regulate your blood sugar and improve your immunityā¦
Because the fiber slows down your glucose absorption, which improves blood sugar control and insulin sensitivity.
Plus, their potassium and antioxidants have been found to lower blood pressure and improve heart health. (21)
According to a study conducted in 2019, the anthocyanins in blueberries demonstrated a significant impact on blood sugar levels finding that blueberries led to a 51% reduction in blood sugar levels. (20)
Leafy greens and vegetables are rich in a wide range of vitamins, minerals, antioxidants, and phytonutrients that canāt be extracted and converted into pills.
Some of these nutrients have been found to help regulate your blood pressure and widen your blood vessels, which supports healthy blood flow and reduces hypertension.
Plus, the antioxidants and phytonutrients help reduce cancer risk by neutralizing carcinogens and melts away cancer cells before they fully develop. (22-23)
But you NEED to know which vegetables you want to include more of to make the biggest impact.
Which is what youāll discover when you join Plant Powered Life.
Legumes are where you can get the highest, cleanest, and disease-fighting kind of protein, calcium, iron, and magnesium your body needs to thriveā¦
Legumes like beans, lentils, and chickpeas are some plant foods that contain the cleanest and highest source of protein.
In fact, multiple studies mentioned that athletes who replaced meat with plant-based protein experienced lower inflammation, improved cardiovascular health, and faster recovery times, which are critical for athletic performance. (27)
These nutrients promote the growth of beneficial gut bacteria, which produce short-chain fatty acids that reduce inflammation. (24)
Plus, the clean, heart-friendly magnesium and potassium help your blood vessels relax and stop your heart from working so hard to circulate blood around your body. (21)
Nuts and seeds are packed with fatsā¦
But not the unhealthy fats that clog up your arteriesā¦
These healthy fats clean up and lubricate your arteries for a healthy flow of blood.
They also contain protein, vitamins, and minerals that support a healthy heart, healthy brain function, lower bad cholesterol levels (LDL), and increase good cholesterol levels (HDL).
In 2016, researchers from the American Hearth Association reviewed studies involving 84,136 womenā¦
They found that replacing just one serving of red meat per day with one serving of nuts can slash your risk of heart disease by 30%. (15)
Plus, youāll discover how easy it is to make healthy dressings & sauces without oil.
This is probably the MOST important lesson of all. How can you make this a lifestyle you can stick with and not another failed diet?
Youāll discover how to eat out at restaurantsā¦
Enjoy social functions & holidaysā¦.
And even travel while still eating a plant-based diet.
Youāll also get tips on staying motivated when you encounter challengesā¦
And how to bounce back when life gets in the way!
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
When you join Plant Powered Lifeā¦
You'll get instant online access to all the resources you need to begin a whole food plant-based lifestyle to improve your health.
Over the next 6 weeks, you'll discover a new concept of a whole food plant-based diet that takes you a step closer, each week, to where you want your health to be...
And how to slowly incorporate these small changes into your life at your own pace.
Hereās a sneak peek of what youāll learn:
And many more!
These are just a sneak peek of what youāll discover when you join Plant-Powered Life because itās just too much for me to list them all here.
This program will hold you by the hand and guide you on how to eat and live a whole food plant-based diet while supporting your long-term health goalsā¦
This 6-week meal plan ensures you eat different delicious and mouth-watering meals while gradually building healthy eating habits that support your long-term health goalsā¦
Plus, over 100 easy and delicious recipes ensure you're getting a balanced intake of the essential nutrients it takes to shield you from chronic disease.
All recipes are whole food plant-based, oil-free, and have nut/soy/gluten substitutions on each.
The included grocery lists & weekend power prep guides get you started fast.
I spent hundreds of hours on these recipes, trying (and failing a lot) to perfect them so you eat delicious, whole food plant-based meals while improving your health at the same time.
Even with a robust meal plan and recipe collection, itās easy to fall into a rut or lose motivation.
These monthly live cooking demos keep things fresh by introducing new recipes, techniques, and seasonal ingredientsā¦.
So you can continue to discover new ways to enjoy plant-based meals.
You can ask questions, clarify your doubts, and receive personalized tips from me, which enhances your understanding and confidence in preparing plant-based meals.
Plant Powered "Happy Hour" is our monthly face-to-face group coaching session where you can chat with me and other members and ask questions for immediate feedback and personalized guidance, which makes it easier to clarify doubts and get tailored advice.
You can bring up immediate issues youāre facingā¦
Whether itās difficulty with creating new habits, struggling with mindset, needing help with weight loss, or getting through social and holiday events.
Iāll provide you with on-the-spot solutions that you can implement right away.
This is also a safe space where you can connect with like-minded participants and learn from each other's experiences.
Gain practical tips and strategies that have worked for them in similar situations.
The monthly calls are designed to be dynamic and responsive to your evolving needs and offer fresh, relevant insights that complement the foundational knowledge of plant-based lifestyle youāve gained so far.
One of the most common things I hear, is that you may be the only one in your family trying to eat this way and feel alone and unsupported.
When you join Plant Powered Life, youāll receive access to our exclusive Private Facebook community where you can connect with others in a positive, caring group.
Exchange tips, get new recipes, share success stories, and offer encouragement.
This connection reduces feelings of isolation that might come with making significant lifestyle changes.
You get to meet like-minded people who have scaled through the health issue youāre currently suffering from.
You can connect with them, build relationships, and become whole food plant-based friends.
Plus, there are fun challenges to help you stay motivated and even win prizes!
Now, letās be realā¦ If this is your first time transitioning into whole food, plant-based dietā¦
Or you did it the wrong way beforeā¦
Iām not going to sweet talk you like other plant-based āexpertsāā¦
And tell you transitioning to a plant-based diet is easyā¦
It isnāt difficult either, however if you donāt put enough effort into this lifestyleā¦.
You might continue to feel the same way as you did before.
I also failed when I started my whole food plant-based journey.
I was reminded of my brain fog every day even after following many so-called āexpertā advice.
And whenever I looked into the mirror, it was hard not to notice the weight and how I felt about my body.
But after I implemented everything Iāll teach you in āPlant Powered Lifeā...
My brain fog (which I had been worried about since my Dadās Alzheimerās diagnosis) disappeared like it was never there.
I lost over 20 pounds and 17 inches in only 3 months...
And my joints stopped squeaking like an old door hinge.
I was FULL OF LIFE and able to play with my 2 sons without running out of energy.
Plus, the compliments I received about looking younger and that my skin glowed were overwhelming.
Not only did I look younger, I also felt younger and healthier than Iāve ever been.
So if youāre tired of erratic blood sugar & A1C, high blood pressure, high cholesterol, andā¦
Want to get rid of your side-effect-filled medsā¦
As well as protect yourself against cancer, Alzheimerās, or dementiaā¦
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
The reason is simple: I want to ensure that everybody receives the special attention and support they need to succeed.
Once the deadline passes, weāll close the doors to focus on coaching and supporting our new members.
And if youāre on this page right now, it means the doors are still open.
But I canāt guarantee the opportunity will be available if you procrastinate.
This is your chance to get rid of these health issuesā¦.
Donāt miss out.
Now, you may be wondering how much you have to invest to join Plant Powered Lifeā¦
But before I reveal that, let me tell you about some FREE bonuses youāll be getting.
Do you get in your own way of achieving your goals?
Do you stay strong all day, but then give in to temptation at nighttime?
Are you feeling like you can never achieve your biggest health or weight loss goals because you keep falling off the wagon?
You donāt want to miss this special bonus class I did recently that really struck a chord with my members, and will help you understand WHY you arenāt always able to stick to your intentionsā¦.
Why you are NOT weak, lazy, or a failure, and several strategies to help you stay on track and achieve your ultimate health & weight loss goals.
Some companies use slick marketing and exploit loopholes to hide dangerous ingredients while adding plant-based compliant labels to their products.
The last thing you want to do is to buy from brands like that.
Because it could stall your health progress.
This shopping guide is a comprehensive list of my favorite oil-free plant-based products & brands that you can get at any grocery store.
These products will help you make a plant-based diet super easy so you donāt have to make every single thing from scratch.
Did you know that by tapping specific points on your body, you can manage stress, anxiety, and emotional eating?
In this special training, youāll discover a simple technique called Emotional Freedom Technique (or E.F.T), which is scientifically proven to lower cortisol levels, relieve stress & anxiety, and improve your emotional well-being.
This technique has worked for me and my clients who were once struggling with stress and emotional eating, just like you.
In this special training, youāll discover the top 10 ways to supercharge your weight loss on a plant-based dietāWITHOUT starving, deprivation, or tiny portions.
These strategies are simple and overlooked factors that play a crucial role in keeping your weight loss journey on track and preventing plateaus.
Youāll also discover simple mistakes that can SLOW down your metabolism and hinder your progress.
And recent studies show that doing these things can make a dramatic difference.
You can get this bonus training FREE today when you join Plant-Powered Life
Motivation is hard when you just started eating a plant-based dietā¦
Especially if you're the only one in your family living this lifestyle.
You might find yourself tempted to revert to your old eating habits.
But don't worryāI've got you covered.
Motivational Mondays is an inspirational weekly guide featuring my 30 favorite quotes, designed to help you shift your perspective, improve your mindset, and stay motivated when challenges arise.
This guide also comes with a workbook for journaling and reflecting on your "aha" moments.
These quotes have inspired my 1-on-1 clients, and itās there to support you to overcome obstacles and stay encouraged on your journey.
Your last FREE bonus today is my Ultimate Plant Powered Cooking Bundle.
Inside this cooking bundle, youāll find 15 additional delicious plant-based cooking demos that support healthy blood sugar, cholesterol, and weight loss.
This cooking bundle includes cooking demos and recipes that you can follow to whip up delicious meals every time.
Even if youāre not a whiz in the kitchen.
Youāll be able to whip up delicious meals like:
Normally, this bonus is worth $597ā¦
But today, youāll get it for FREE when you join Plant Powered Life.
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
To me, I believe itās pricelessā¦ ESPECIALLY as you get older.
But letās put it into perspectiveā¦
If you have erratic blood sugar and abnormal A1c levels, you may be paying up to $5,500 per month for insulin medicineā¦
Thatās not including emergency doctor visits that can come up anytime if your blood sugar suddenly rises through the roof.
Yet, you might still be at risk of amputation, blindness, kidney disease, and stroke.
If you have high blood pressure, hypertension, or high cholesterol levelsā¦
Your doctor will prescribe a cocktail of side effect-filled meds that cost over $7,000 a yearā¦
And you might have to take them for the rest of your life.
These meds donāt guarantee that you wonāt be spending $123,000 on a heart bypass surgery along the line.
And if youāre looking to increase your chances of preventing cancer, Alzheimer's, or dementia because of your family historyā¦
The constant worry and the dark clouds hovering over your head will drain your peace of mind and affect your quality of life.
Because when you remember a family member with cancer, Alzheimerās, or dementiaā¦
You might feel that could be you in a few months or years from now.
Think about itā¦
Imagine waking up each day with boundless energy and vitality, free from the constraints of chronic illness.
Your mornings are no longer filled with medication routines or doctorās appointmentsā¦
You can go on your dream vacation without the worry of health complications.
Whether youāre hiking in the mountains, exploring new cities, or resting on a sunny beach.
You can now spend quality time with your kids and grandkidsāsharing laughter and creating lasting memories.
No more sitting on the sidelines, worried about the next medical test or waiting for lab results.
No more missing birthday parties or holiday celebrations because of a doctorās appointment you waited two months for.
That being said, today, you wonāt be paying thousands of dollars for the Plant Powered Life and all 6 bonusesā¦
Normally, the value of Plant Powered Life and all 6 bonuses adds up to over $3,800:
Yet today, Iām offering a massive discount to it allā¦
If you choose the pay-in-full option, you will also get a free digital copy of my Amazon Best-Selling Book, Plant Powered, and also save yourself over $110.
A no-brainer, wouldnāt you agree?
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
When you enroll in Plant Powered Life, youāll have 14 days to go through the programā¦
If for any reason, you feel this isnāt the best investment for your health...
Or you feel your health condition canāt get better no matter what you do...
Simply email us via the email you'll receive when you join, and weāll refund your moneyāno questions asked!
So youāve got absolutely NOTHING to loseāand a wealth of health is waiting for you ā when you join this amazing program today!
Now, here is where I need to be clear with youā¦
Thereās only a limited time to join Plant Powered Life, and this page will be taken down as soon as the time runs out!
Thatās why you have to take action now because if you leave this page, you may not have access to it again, and you might NEVER get another opportunity like this againā¦
Because when you join Plant Powered Life, youāre one step away from living a disease-free life.
Plus, Iāve also removed any risk with our 100% iron-clad 14-day money-back guarantee.
So you have no reason to be left outā¦
One Time Payment of $497
or $97 for 6 months
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
Youāll get instant access to:
TOTAL: $3,897 Value
All For Just $497 One-Time Payment
Or $97 6 Months Payments
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
TOTAL: $3,897 Value
All For Just $497 One-Time Payment
Or $97 6 Months Payments
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
If you're ready to improve your cholesterol, blood pressure, and/or A1C to prevent or reverse chronic disease with the food you eat, then this is for you!
But if you aren't willing to change your lifestyle & want to continue taking expensive medications with harmful side effects as your health continues to decline then this isn't for you.
This program is for you if you're ready to take your health in your own hands and stop wasting money on "sick care" from a health care system that doesn't address the root cause of our chronic diseases.
The recipes in Plant Powered Life are designed to be accessible for all skill levels, from complete beginners to experienced cooks.
The cooking demonstrations guide you through each step, ensuring that you feel confident in the kitchen. Youāll find a mix of quick and easy recipes for busy days, as well as more elaborate dishes for when you have extra time to experiment.
Youāll have access to a private online community where you can connect with other participants, share experiences, and get support.
Additionally, the program includes monthly live coaching sessions where you can ask questions and receive personalized advice.
At this time Plant Powered Life is only available as an online course with digital videos & PDF resources. You can print all the downloads and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
I have a 14-Day 100% Money-Back Guarantee, so it's risk-free to see if it's right for you!
Refund requests must be made in writing to hello@simplyplantbasedkitchen.com within the 14-day period after purchase.
Absolutely! Plant Powered Life is suitable for all levels, whether youāre a complete beginner or someone with experience in plant-based eating.
The program is designed to guide you step-by-step, starting with the basics and gradually building your confidence and knowledge. Whether youāre just starting or looking to refine your plant-based lifestyle, youāll find the resources and support you need to succeed.
Youāll receive clear, easy-to-follow instructions and plenty of support along the way to help you transition smoothly to a plant-based diet.
Absolutely! The program includes family-friendly recipes and tips for getting your kids and loved ones excited about eating more plant-based meals. Youāll find strategies for making the transition easier for everyone in your household.
This is a HUGE value compared to the price. You will save hundreds, if not thousands, on groceries, food waste, doctor visits, hospital stays, and even prescriptions you won't need anymore (or won't need in the future) as your health improves on a whole food plant based diet. (always speak to your doctor before stopping any medications)
Plant Powered Life login instructions will be sent to the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase!
If you don't see it or have trouble logging in, reach out to us here - hello@simplyplantbasedkitchen.com
You can pay in full for 1 payment of $497 or 6 monthly payments of $97 to work with your budget.
There are also other 3rd party payment plan options on the checkout page through Affirm, Klarna, and Afterpay, where you can pay as low as $44 a month.
The payment plan is not a subscription, and if you choose this option, you understand you will make 6 monthly payments unless you request to cancel before the 14-day money-back guarantee is up.
TOTAL: $3,897 Value
All For Just $497 One-Time Payment
Or $97 6 Months Payments
š All orders are processed through a secured server
Your Purchase Is Backed By Our Risk-Free 14-Day Plant Power Money-Back Guarantee.
For every Plant Powered Life program purchased, we make a donation to Trees for the Future, supporting their planting of organic fruit or nut trees in low-income communities.
References:
1. https://www.mdpi.com/2072-6643/15/14/3129
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533933/
3. https://pubmed.ncbi.nlm.nih.gov/3023470/
4. https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
5.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9921002/#:~:text=Diet%2C%20often%20considered%20as%20a,and%20perhaps%20some%20neurological%20diseases.
6. https://www.emro.who.int/noncommunicable-diseases/causes/unhealthy-diets.html
7. https://www.sciencedirect.com/science/article/pii/S0197458014003546
8. https://www.sciencedirect.com/science/article/abs/pii/S0002822397007256
9. https://www.sciencedirect.com/science/article/abs/pii/B9780128184608000186
10. https://jamanetwork.com/journals/jama/article-abstract/195543
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3138644/
12. https://jamanetwork.com/journals/jamaneurology/article-abstract/800390
13. https://nutritionsource.hsph.harvard.edu/2016/12/19/saturated-fat-regardless-of-type-found-linked-with-increased-heart-disease-risk/
14. https://www.leap.ox.ac.uk/article/red-and-processed-meat-linked-to-increased-risk-of-heart-disease
15. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.109.915165
16. https://pubmed.ncbi.nlm.nih.gov/34455534/
17. https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/epidemiological-support-for-the-protection-of-whole-grains-against-diabetes/0CF1654EED8AD205BDCF28215DD032FE
18. https://pubmed.ncbi.nlm.nih.gov/30947337/
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769509/
21. https://www.hsph.harvard.edu/news/press-releases/reducing-sodium-and-increasing-potassium-may-lower-risk-of-cardiovascular-disease/#:~:text=Potassium%20has%20an%20opposite%20effect,excretion%20while%20decreasing%20blood%20pressure.
22. https://pubmed.ncbi.nlm.nih.gov/26148912/#:~:text=Abstract,mainly%20from%20case%2Dcontrol%20studies.
23. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet#:~:text=Indole%2D3%2Dcarbinol%20(an,examined%20for%20their%20anticancer%20effects.
Legumes and inflammation
24. https://www.sciencedirect.com/science/article/pii/S1756464619306310
25. https://diabetes.org/health-wellness/insulin-resistance
26. https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat
27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097385/
Ā© 2024 SIMPLY PLANT BASED KITCHEN | Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.